<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Free of THAT]]></title><description><![CDATA[Helping you overcome emotional blocks, improve relationships, and create lasting change through Rapid Transformational Therapy (RTT).]]></description><link>https://www.freeofthat.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 17 Sep 2026 13:13:38 GMT</lastBuildDate><atom:link href="https://www.freeofthat.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Does RTT Work? What Real Change Can Look Like]]></title><description><![CDATA[Does RTT work? Learn what Rapid Transformational Therapy can and cannot change, why readiness matters, and how root-focused support may help you feel freer.]]></description><link>https://www.freeofthat.com/post/does-rtt-work-what-real-change-can-look-like</link><guid isPermaLink="false">6aa34ab2571318e8c9e2d7eb</guid><pubDate>Fri, 11 Sep 2026 00:26:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cce2e5_ad0a41ca5b5f4c50b147a4e60a4acd6a~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudia Nawroth</dc:creator></item><item><title><![CDATA[How to Break Negative Thinking Cycles for Good]]></title><description><![CDATA[Learn how to break negative thinking cycles by finding old beliefs, creating room for change, and choosing a freer, kinder response, one choice at a time.]]></description><link>https://www.freeofthat.com/post/how-to-break-negative-thinking-cycles-for-good</link><guid isPermaLink="false">6aa19dd065014d409c16576b</guid><pubDate>Wed, 09 Sep 2026 17:56:32 GMT</pubDate><dc:creator>Claudia Nawroth</dc:creator></item><item><title><![CDATA[How to Identify Core Beliefs That Keep You Stuck]]></title><description><![CDATA[Learn how to identify core beliefs behind recurring relationship and work patterns, so you can replace old stories with choices that feel freer each day.]]></description><link>https://www.freeofthat.com/post/how-to-identify-core-beliefs-that-keep-you-stuck</link><guid isPermaLink="false">6a9f5927b373966c3b5f077d</guid><pubDate>Tue, 08 Sep 2026 00:39:04 GMT</pubDate><dc:creator>Claudia Nawroth</dc:creator></item><item><title><![CDATA[Why Fear Commitment Can Keep You Feeling Stuck]]></title><description><![CDATA[Why fear commitment can feel so powerful, what old beliefs may be driving it, and how to build safer, freer connection without losing yourself over time.]]></description><link>https://www.freeofthat.com/post/why-fear-commitment-can-keep-you-feeling-stuck</link><guid isPermaLink="false">6a9dc8062f3c02d0ca70e076</guid><pubDate>Sun, 06 Sep 2026 20:07:35 GMT</pubDate><dc:creator>Claudia Nawroth</dc:creator></item><item><title><![CDATA[8 Ways to Rebuild Dating Confidence After Heartbreak]]></title><description><![CDATA[Explore ways to rebuild dating confidence after heartbreak, challenge old beliefs, set better boundaries, and date from a freer, steadier place with hope.]]></description><link>https://www.freeofthat.com/post/8-ways-to-rebuild-dating-confidence-after-heartbreak</link><guid isPermaLink="false">6a989a0879e2b90bfeaef695</guid><pubDate>Wed, 02 Sep 2026 21:50:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cce2e5_4cb5cb28213c44bea09dfbb3bf99bda9~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudia Nawroth</dc:creator></item><item><title><![CDATA[How to Stop People Pleasing at Work for Good]]></title><description><![CDATA[Learn how to stop people pleasing at work, set clear boundaries, and build confidence without guilt, conflict, or risking the relationships that matter.]]></description><link>https://www.freeofthat.com/post/how-to-stop-people-pleasing-at-work-for-good</link><guid isPermaLink="false">6a97134f796715a5cd52187e</guid><pubDate>Tue, 01 Sep 2026 18:02:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cce2e5_0f903c8b7d3d44d5bdd6e25b7590095b~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudia Nawroth</dc:creator></item><item><title><![CDATA[Your Guide to Healing Abandonment Wounds]]></title><description><![CDATA[A compassionate guide to healing abandonment wounds, recognizing old patterns, and building safer relationships, steadier self-trust, and real change.]]></description><link>https://www.freeofthat.com/post/your-guide-to-healing-abandonment-wounds</link><guid isPermaLink="false">6a95fdaa36df210911ba6532</guid><pubDate>Mon, 31 Aug 2026 22:18:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cce2e5_60abac9c472a466fb6d28c7a88dc83db~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudia Nawroth</dc:creator></item><item><title><![CDATA[Can Hypnotherapy for Imposter Syndrome Help?]]></title><description><![CDATA[Can hypnotherapy for imposter syndrome help you quiet self-doubt, change old beliefs, and feel more confident in the work you already know how to do well.]]></description><link>https://www.freeofthat.com/post/can-hypnotherapy-for-imposter-syndrome-help</link><guid isPermaLink="false">6a9490a87ba802b41b923f8c</guid><pubDate>Sun, 30 Aug 2026 20:20:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cce2e5_410fe7ac1ff543a0b9d1b0a4155cd536~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudia Nawroth</dc:creator></item><item><title><![CDATA[What Is Rapid Transformational Therapy Like?]]></title><description><![CDATA[Rapid transformational therapy helps uncover the beliefs behind repeating patterns, so you can change the story and feel freer in life and relationships.]]></description><link>https://www.freeofthat.com/post/what-is-rapid-transformational-therapy-like</link><guid isPermaLink="false">6a9363f8e246966b764b2bd4</guid><pubDate>Sat, 29 Aug 2026 22:58:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cce2e5_6ec895757a454b179d5ba97256770bb5~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudia Nawroth</dc:creator></item><item><title><![CDATA[Toxic Relationship Patterns Can Truly Change]]></title><description><![CDATA[A toxic relationship can leave you doubting yourself. Learn how old beliefs fuel repeating patterns and how you can begin to feel free again, at last.]]></description><link>https://www.freeofthat.com/post/toxic-relationship-patterns-can-truly-change</link><guid isPermaLink="false">6a9363707ba802b41b9015c9</guid><pubDate>Sat, 29 Aug 2026 22:55:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cce2e5_de9b27bfd5f84b3dbeab036e55869fd0~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudia Nawroth</dc:creator></item><item><title><![CDATA[How to Sleep With Work Stress Without Losing Yourself]]></title><description><![CDATA[Learn how to sleep with work stress by calming the thoughts beneath burnout, building a kinder night routine, and changing patterns that keep you alert.]]></description><link>https://www.freeofthat.com/post/how-to-sleep-with-work-stress-without-losing-yourself</link><guid isPermaLink="false">6a91b333e2003eee181ce850</guid><pubDate>Fri, 28 Aug 2026 16:11:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cce2e5_a2925941bec34edb9fd118d3a90dcf59~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudia Nawroth</dc:creator></item><item><title><![CDATA[Can Workplace Bullying Hypnotherapy Help You Heal?]]></title><description><![CDATA[Workplace bullying hypnotherapy can help you loosen fear and self-doubt left by mistreatment, so you can feel safer, clearer, and more yourself at work.]]></description><link>https://www.freeofthat.com/post/can-workplace-bullying-hypnotherapy-help-you-heal</link><guid isPermaLink="false">6a90961cbb9b5df79516d847</guid><pubDate>Thu, 27 Aug 2026 19:55:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cce2e5_a6620db2ab974228b9e8d5268267e292~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudia Nawroth</dc:creator></item><item><title><![CDATA[Why Choose Unavailable Partners? The Pattern Can Change]]></title><description><![CDATA[Why choose unavailable partners? Learn how old beliefs can shape attraction, why the pattern feels familiar, and how you can create freer, healthier love.]]></description><link>https://www.freeofthat.com/post/why-choose-unavailable-partners-the-pattern-can-change</link><guid isPermaLink="false">6a8f792ba6bf65007ed2aa59</guid><pubDate>Wed, 26 Aug 2026 23:39:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cce2e5_3b26af7f338843b284a7698cdd40fc05~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudia Nawroth</dc:creator></item><item><title><![CDATA[Dating Anxiety: Why It Feels So Personal]]></title><description><![CDATA[Dating anxiety can make every text, pause, and first date feel loaded. Learn what may fuel it and how to build calmer, freer connection with others.]]></description><link>https://www.freeofthat.com/post/dating-anxiety-why-it-feels-so-personal</link><guid isPermaLink="false">6a8e1e9bb23c95114c71c63a</guid><pubDate>Tue, 25 Aug 2026 23:00:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cce2e5_c7131930dbe64795b351e4038fc635b0~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudia Nawroth</dc:creator></item><item><title><![CDATA[How to Break Attachment to a Toxic Ex for Good]]></title><description><![CDATA[Learn how to break attachment to a toxic ex by understanding the beliefs that keep you hooked and taking clear, compassionate steps toward real freedom.]]></description><link>https://www.freeofthat.com/post/how-to-break-attachment-to-a-toxic-ex-for-good</link><guid isPermaLink="false">6a8cdee08c800d51388d6b56</guid><pubDate>Tue, 25 Aug 2026 00:16:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cce2e5_6b9f8bf414004059b439fef13547637f~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudia Nawroth</dc:creator></item><item><title><![CDATA[RTT Meaning in Therapy: What It Is and How It Helps]]></title><description><![CDATA[Wondering about RTT meaning therapy? Learn how Rapid Transformational Therapy works, who it may help, and what to expect from an online session today.]]></description><link>https://www.freeofthat.com/post/rtt-meaning-in-therapy-what-it-is-and-how-it-helps</link><guid isPermaLink="false">6a8b845e4e12adafbf7de42b</guid><pubDate>Sun, 23 Aug 2026 23:38:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cce2e5_06ce737bac194ef1a12b24c93757a2e2~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudia Nawroth</dc:creator></item><item><title><![CDATA[A Guide to Ending People Pleasing for Good]]></title><description><![CDATA[This guide to ending people pleasing helps you understand the beliefs behind overgiving, set kinder boundaries, and build confidence that lasts with care.]]></description><link>https://www.freeofthat.com/post/a-guide-to-ending-people-pleasing-for-good</link><guid isPermaLink="false">6a8b81a330d700055ab0c357</guid><pubDate>Sun, 23 Aug 2026 23:26:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cce2e5_2258094fa8b749eeb83ee449c9f14be2~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudia Nawroth</dc:creator></item><item><title><![CDATA[How an RTT Therapist Online Helps You Change]]></title><description><![CDATA[An RTT therapist online helps you find the beliefs behind repeated relationship and work patterns, so you can create lasting, freer change from home.]]></description><link>https://www.freeofthat.com/post/how-an-rtt-therapist-online-helps-you-change</link><guid isPermaLink="false">6a873183023ad9e6d7fd12e3</guid><pubDate>Thu, 20 Aug 2026 16:55:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cce2e5_fb6ef533df504e69914082dc9df58e9f~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudia Nawroth</dc:creator></item><item><title><![CDATA[Can RTT with Online Hypnotherapy for Burnout Help?]]></title><description><![CDATA[Online hypnotherapy for burnout can help you uncover the beliefs behind overwork, reset your inner story, and build a lighter relationship with work.]]></description><link>https://www.freeofthat.com/post/can-rtt-with-online-hypnotherapy-for-burnout-help</link><guid isPermaLink="false">6a8670646c395e7dcc3a5967</guid><pubDate>Thu, 20 Aug 2026 03:11:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cce2e5_f04377e8992f4ae19c44a56145e64287~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudia Nawroth</dc:creator></item><item><title><![CDATA[Can Hypnotherapy for Low Self Confidence Help?]]></title><description><![CDATA[Hypnotherapy for low self confidence can help uncover old beliefs, shift self-doubt, and support calmer, more confident choices at work and in love again.]]></description><link>https://www.freeofthat.com/post/can-hypnotherapy-for-low-self-confidence-help</link><guid isPermaLink="false">6a85174b3a73f167659f949c</guid><pubDate>Wed, 19 Aug 2026 02:39:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cce2e5_0538b5b768004c57a9691ced3c17e9e5~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudia Nawroth</dc:creator></item></channel></rss>